Contact Ryan
We can connect online or in-person to accommodate your schedule and preferences:
Virtual SESSIONS
Convenient and accessible from anywhere in the world – work with Ryan from the comfort of your own home or workplace
In-Person Coaching
Face-to-face coaching is available for all workshops and events, as well as 1-to-1 sessions at select locations in the Bristol area
Upcoming dates
Group Events
A selection of upcoming 8 Week Mindfulness Courses, Community Events, and Workshops.
Some events are subject to demand, so please register your interest for updates!
*Book your place via the contact form above
Online 8 Week Courses
Group 1: 8th April - 27th May | Tuesdays, 10:30 am
Group 2: 9th April - 28th May | Wednesdays, 7:00 pm
1 x 90-120 min class per week
£300 Per Person
- No experience needed. The 8 week course is your in-depth introduction to the world of mindfulness.
- Learn how to mediate, relieve stress, and build a healthier relationship with your mind.
- Identify thoughts and behaviour patterns which are holding you back from the life you want to live.
- Be the best version of yourself for your personal and professional relationships.
- 1 x 90-120 min class per week, delivered via video call, plus 20-30 minutes of “homework” per day.
- Optional online “Retreat Day” between weeks 6 & 7.
In person 8 week courses
Sign up to the newsletter for updates
Held in person at st werburghs community centre
1 x 90-120 min class per week
£300 Per Person
- No experience needed. The 8 week course is your in-depth introduction to the world of mindfulness.
- Learn how to mediate, relieve stress, and build a healthier relationship with your mind.
- Identify thoughts and behaviour patterns which are holding you back from the life you want to live.
- Be the best version of yourself for your personal and professional relationships.
- 1 x 90-120 min class per week, delivered in-person at St Werburghs Community Centre in Bristol, plus 20-30 minutes of “homework” per day.
- Optional “Retreat Day” between weeks 6 & 7.
Free community guided meditation
Free or Donation
St werburghs community centre
weekly (tbc - coming soon!)
- Free drop in sessions at St Werburghs Community Centre.
- No experience needed. Suitable for total beginners or experienced meditators.
- All sessions introduced and guided by Ryan, your experienced mindfulness practitioner and teacher.
- You can expect a range of themes and meditations, including: Awareness of breath, visualisation, body scans, mindfulness for pain management, mindfulness for manifestation, and much more.
- A chance to connect with yourself and your community while enjoying the wonderful benefits of meditation & mindfulness!
Testimonials
What clients say
Adam, Ruislip
Racheli, UK
Barry, Edgware
Manolis, Athens
Toby, Mana & Wak (retreat centre, Borehamwood)
FAQ
Have questions?
I’m a total beginner, I’ve never exercised before…is this suitable for me?
Can I still participate if I have a chronic injury that prevents me from exercising?
All bodies and all injuries are unique. There will be a solution to your pain and to your injury. Ryan has rehabilitated from a multiple fractured spine which almost paralysed him. Movement is almost always the remedy for chronic injury. It’s a matter of finding the right kind of movement for your body.
How will we connect?
Sessions will be held online via video call. Further support is delivered via the coaching app. Unless you live in the Bristol Area, in which case face-to-face sessions are welcome.
Can I train online and on my own schedule?
That’s perfectly fine. You will receive your personalised training, nutrition and somatic programmes via the coaching app. The app has videos and detailed instructions for all of your sessions, plus the option to leave regular feedback to help Ryan make adjustments according to your progress!
Is this therapy?
No. Ryan is not a counsellor or a therapist. Aspects of this work can feel therapeutic, healing, or comforting; but if you require more specialist care, Ryan will be more than happy to suggest alternative professionals.
I live in the Bristol Area, can I work with you in-person?
What equipment do I need to train from home?
How much do sessions cost?
It depends on the level of support you require. Book a free discovery call to find out more.
